Peter Liske 3000m row
3,000m
Meters
12:29.2
Time
2:04.8
Pace
189
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 358 |
| Drag Factor | 94 |
April 12, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.2 | 3,000m | 2:04.8 | 180 | 918 | 28 |
| 2:39.8 | 600m | 2:13.1 | 148 | 810 | 28 |
| 2:33.4 | 1,200m | 2:07.8 | 168 | 876 | 29 |
| 2:29.9 | 1,800m | 2:04.9 | 180 | 917 | 29 |
| 2:28.0 | 2,400m | 2:03.3 | 187 | 942 | 29 |
| 2:18.1 | 3,000m | 1:55.0 | 230 | 1090 | 30 |
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Workout Graph
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