Peter Liske 3000m row
3,000m
Meters
12:30.4
Time
2:05.0
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 357 |
| Drag Factor | 97 |
April 10, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.4 | 3,000m | 2:05.0 | 179 | 915 | 28 |
| 2:41.9 | 600m | 2:14.9 | 143 | 790 | 28 |
| 2:36.3 | 1,200m | 2:10.2 | 158 | 845 | 28 |
| 2:30.9 | 1,800m | 2:05.7 | 176 | 905 | 29 |
| 2:25.0 | 2,400m | 2:00.8 | 198 | 982 | 28 |
| 2:16.2 | 3,000m | 1:53.5 | 239 | 1123 | 30 |
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Workout Graph
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