Peter Liske 7x500m/1:00r row
3,500m
Meters
13:22.6
Time
1:54.6
Pace
242
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 20:22.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 96 |
April 17, 2021 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.6 | 3,500m | 1:54.6 | 232 | 1099 | 29 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 29 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 29 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 29 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | |
| r146m |
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Workout Graph
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