Peter Liske 7x500m/1:00r row
3,500m
Meters
13:21.0
Time
1:54.4
Pace
243
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,655m |
| Overall Time | 20:21.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 94 |
April 27, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.0 | 3,500m | 1:54.4 | 234 | 1103 | 28 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 28 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 30 | |
| r155m |
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Workout Graph
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