Peter Liske 7x500m/1:00r row
3,500m
Meters
13:21.2
Time
1:54.4
Pace
243
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,642m |
| Overall Time | 20:21.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 92 |
May 14, 2021 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.2 | 3,500m | 1:54.4 | 233 | 1103 | 29 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 29 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | |
| r142m |
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Workout Graph
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