Peter Liske 7x500m/1:00r row
3,500m
Meters
13:21.6
Time
1:54.5
Pace
243
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,648m |
| Overall Time | 20:21.6 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 94 |
May 20, 2021 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.6 | 3,500m | 1:54.5 | 233 | 1102 | 29 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 29 | |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 29 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 28 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 29 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 31 | |
| r148m |
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Workout Graph
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