Peter Liske 3000m row
3,000m
Meters
13:15.3
Time
2:12.5
Pace
180
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 375 |
| Drag Factor | 91 |
June 20, 2021 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:15.3 | 3,000m | 2:12.5 | 150 | 817 | 28 |
| 2:50.7 | 600m | 2:22.2 | 122 | 718 | 28 |
| 2:43.7 | 1,200m | 2:16.4 | 138 | 774 | 29 |
| 2:39.4 | 1,800m | 2:12.8 | 149 | 813 | 28 |
| 2:36.2 | 2,400m | 2:10.1 | 159 | 846 | 28 |
| 2:25.4 | 3,000m | 2:01.1 | 197 | 977 | 29 |
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Workout Graph
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