Peter Liske 7x500m/1:00r row
3,500m
Meters
13:34.0
Time
1:56.2
Pace
237
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,639m |
| Overall Time | 20:34.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 92 |
June 25, 2021 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.0 | 3,500m | 1:56.2 | 223 | 1066 | 28 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 28 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 28 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | |
| r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.