Peter Liske 7x500m/1:00r row
3,500
Meters
13:52.9
Time
1:58.9
Pace
233
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 20:52.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 400 |
| Drag Factor | 94 |
July 14, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.9 | 3,500 | 1:58.9 | 208 | 1007 | 28 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 29 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 29 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 29 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 894 | 28 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 29 | |
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 28 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 29 | |
| r135 |
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Workout Graph
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