Peter Liske 3000m row
3,000m
Meters
12:50.4
Time
2:08.4
Pace
185
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 95 |
September 22, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:50.4 | 3,000m | 2:08.4 | 165 | 869 | 28 |
| 2:51.1 | 600m | 2:22.5 | 121 | 715 | 27 |
| 2:41.0 | 1,200m | 2:14.1 | 145 | 798 | 28 |
| 2:36.1 | 1,800m | 2:10.0 | 159 | 847 | 28 |
| 2:24.1 | 2,400m | 2:00.0 | 202 | 995 | 29 |
| 2:18.1 | 3,000m | 1:55.0 | 230 | 1090 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.