Peter Liske 7x500m/1:00r row
3,500m
Meters
13:30.4
Time
1:55.7
Pace
239
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,645m |
| Overall Time | 20:30.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 95 |
September 20, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.4 | 3,500m | 1:55.7 | 226 | 1076 | 28 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
| r145m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.