Peter Liske 7x500m/1:00r row
3,500m
Meters
13:37.4
Time
1:56.7
Pace
237
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 20:37.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 95 |
September 16, 2021 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.4 | 3,500m | 1:56.7 | 220 | 1056 | 28 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 29 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 28 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 29 | |
| r135m |
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Workout Graph
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