Peter Liske 7x500m/1:00r row
3,500
Meters
13:48.0
Time
1:58.2
Pace
234
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 20:48.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 94 |
September 13, 2021 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.0 | 3,500 | 1:58.2 | 211 | 1017 | 28 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 29 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 28 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 28 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 28 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 28 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 29 | |
| r140 |
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Workout Graph
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