Peter Liske 7x500m/1:00r row
3,500
Meters
13:34.1
Time
1:56.3
Pace
238
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 20:34.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 400 |
| Drag Factor | 94 |
September 09, 2021 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.1 | 3,500 | 1:56.3 | 222 | 1052 | 29 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 29 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 29 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 29 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 29 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 29 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 30 | |
| r145 |
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Workout Graph
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