Peter Liske 7x500m/1:00r row
3,500m
Meters
13:34.1
Time
1:56.3
Pace
238
Calories
Rest Distance | 145m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,645m |
Overall Time | 20:34.1 |
Average Watts | 222 |
---|---|
Calories Per Hour | 1065 |
Stroke Rate | 29 |
Stroke Count | 400 |
Drag Factor | 94 |
September 09, 2021 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:34.1 | 3,500m | 1:56.3 | 222 | 1065 | 29 | |
1:59.4 | 500m | 1:59.4 | 206 | 1007 | 29 | |
1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | |
1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | |
1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 | |
1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | |
1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
r145m |
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Workout Graph
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