Peter Liske 3000m row
3,000
Meters
13:21.8
Time
2:13.6
Pace
180
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 372 |
| Drag Factor | 94 |
October 04, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:21.8 | 3,000 | 2:13.6 | 147 | 804 | 180 | 27 |
| 3:00.5 | 600 | 2:30.4 | 103 | 653 | 32 | 27 |
| 2:50.7 | 1,200 | 2:22.2 | 122 | 718 | 34 | 27 |
| 2:41.1 | 1,800 | 2:14.2 | 145 | 797 | 35 | 28 |
| 2:29.4 | 2,400 | 2:04.5 | 181 | 924 | 38 | 28 |
| 2:20.2 | 3,000 | 1:56.8 | 219 | 1055 | 41 | 29 |
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Workout Graph
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