Peter Liske 7x500m/1:00r row
3,500
Meters
13:43.0
Time
1:57.5
Pace
233
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 20:43.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 97 |
September 29, 2021 13:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.0 | 3,500 | 1:57.5 | 215 | 1019 | 28 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 28 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 28 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 29 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 28 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 28 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 28 | |
| r141 |
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Workout Graph
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