Peter Liske 7x500m/1:00r row
3,500
Meters
13:33.5
Time
1:56.2
Pace
238
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,632 |
| Overall Time | 20:33.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 97 |
October 18, 2021 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.5 | 3,500 | 1:56.2 | 223 | 1067 | 28 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 29 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 29 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 29 | |
| r132 |
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Workout Graph
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