Peter Liske 7x500m/1:00r row
3,500m
Meters
13:31.8
Time
1:55.9
Pace
239
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,642m |
| Overall Time | 20:31.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 98 |
November 02, 2021 12:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.8 | 3,500m | 1:55.9 | 224 | 1072 | 28 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 28 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 28 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 28 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | |
| r142m |
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Workout Graph
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