Peter Liske 7x500m/1:00r row
3,500m
Meters
13:35.6
Time
1:56.5
Pace
236
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,652m |
| Overall Time | 20:35.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 391 |
| Drag Factor | 98 |
November 14, 2021 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.6 | 3,500m | 1:56.5 | 221 | 1061 | 28 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 28 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | |
| r152m |
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Workout Graph
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