Peter Liske 3000m row
3,000m
Meters
12:56.3
Time
2:09.3
Pace
184
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 98 |
November 13, 2021 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.3 | 3,000m | 2:09.3 | 162 | 856 | 28 |
| 2:47.2 | 600m | 2:19.3 | 129 | 745 | 28 |
| 2:39.4 | 1,200m | 2:12.8 | 149 | 813 | 29 |
| 2:36.4 | 1,800m | 2:10.3 | 158 | 844 | 28 |
| 2:32.9 | 2,400m | 2:07.4 | 169 | 882 | 29 |
| 2:20.3 | 3,000m | 1:56.9 | 219 | 1053 | 30 |
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Workout Graph
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