Peter Liske 7x500m/1:00r row
3,500m
Meters
13:42.8
Time
1:57.5
Pace
235
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 20:42.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 98 |
November 22, 2021 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.8 | 3,500m | 1:57.5 | 216 | 1041 | 28 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 28 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 28 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 29 | |
| r133m |
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Workout Graph
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