Peter Liske 4x1000m/1:20r row
4,000m
Meters
15:43.7
Time
1:57.9
Pace
269
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,084m |
| Overall Time | 21:03.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 99 |
November 26, 2021 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.7 | 4,000m | 1:57.9 | 213 | 1033 | 29 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 29 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 29 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 29 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 30 | |
| r84m |
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Workout Graph
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