Peter Liske 4000m row
4,000m
Meters
17:48.9
Time
2:13.6
Pace
238
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 98 |
November 28, 2021 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.9 | 4,000m | 2:13.6 | 147 | 804 | 28 |
| 3:50.3 | 800m | 2:23.9 | 117 | 703 | 27 |
| 3:40.8 | 1,600m | 2:18.0 | 133 | 758 | 28 |
| 3:30.3 | 2,400m | 2:11.4 | 154 | 830 | 28 |
| 3:27.3 | 3,200m | 2:09.5 | 161 | 853 | 29 |
| 3:20.2 | 4,000m | 2:05.1 | 179 | 914 | 29 |
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Workout Graph
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