Peter Liske 3000m row
3,000m
Meters
14:59.0
Time
2:29.8
Pace
175
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 99 |
March 19, 2022 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.0 | 3,000m | 2:29.8 | 104 | 658 | 25 |
| 4:17.8 | 600m | 3:34.8 | 35 | 421 | 18 |
| 2:48.1 | 1,200m | 2:20.0 | 127 | 738 | 29 |
| 2:43.6 | 1,800m | 2:16.3 | 138 | 775 | 29 |
| 2:40.5 | 2,400m | 2:13.7 | 146 | 803 | 29 |
| 2:29.0 | 3,000m | 2:04.1 | 183 | 929 | 29 |
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Workout Graph
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