Peter Liske 3000m row
3,000m
Meters
13:33.2
Time
2:15.5
Pace
177
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 100 |
April 30, 2022 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:33.2 | 3,000m | 2:15.5 | 141 | 783 | 29 |
| 2:58.6 | 600m | 2:28.8 | 106 | 665 | 29 |
| 2:51.3 | 1,200m | 2:22.7 | 120 | 714 | 29 |
| 2:44.0 | 1,800m | 2:16.6 | 137 | 771 | 29 |
| 2:39.7 | 2,400m | 2:13.0 | 148 | 811 | 29 |
| 2:19.6 | 3,000m | 1:56.3 | 222 | 1065 | 31 |
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Workout Graph
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