Peter Liske 7x500m/1:00r row
3,500m
Meters
13:41.6
Time
1:57.3
Pace
234
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,652m |
| Overall Time | 20:41.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
| Drag Factor | 98 |
April 15, 2022 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.6 | 3,500m | 1:57.3 | 216 | 1044 | 28 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 29 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 28 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 29 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | |
| r152m |
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Workout Graph
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