Peter Liske 7x500m/1:00r row
3,500m
Meters
14:23.6
Time
2:03.3
Pace
227
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,620m |
| Overall Time | 21:23.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 99 |
November 01, 2022 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.6 | 3,500m | 2:03.3 | 186 | 941 | 28 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 28 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 24 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| r120m |
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Workout Graph
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