Peter Liske 4000m row
4,000m
Meters
18:33.8
Time
2:19.2
Pace
230
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Stroke Count | 541 |
| Drag Factor | 100 |
November 25, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.8 | 4,000m | 2:19.2 | 130 | 746 | 29 |
| 3:57.6 | 800m | 2:28.5 | 107 | 667 | 29 |
| 3:49.5 | 1,600m | 2:23.4 | 119 | 708 | 29 |
| 3:40.8 | 2,400m | 2:18.0 | 133 | 758 | 30 |
| 3:36.5 | 3,200m | 2:15.3 | 141 | 786 | 29 |
| 3:29.4 | 4,000m | 2:10.8 | 156 | 837 | 30 |
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Workout Graph
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