Peter Liske 4000m row
4,000m
Meters
18:04.0
Time
2:15.5
Pace
234
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 100 |
November 29, 2022 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.0 | 4,000m | 2:15.5 | 141 | 784 | 28 |
| 3:51.1 | 800m | 2:24.4 | 116 | 699 | 28 |
| 3:42.9 | 1,600m | 2:19.3 | 129 | 745 | 29 |
| 3:36.2 | 2,400m | 2:15.1 | 142 | 788 | 29 |
| 3:29.9 | 3,200m | 2:11.1 | 155 | 833 | 29 |
| 3:23.9 | 4,000m | 2:07.4 | 169 | 882 | 29 |
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Workout Graph
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