Peter Liske 7x500m/1:00r row
3,500m
Meters
13:41.3
Time
1:57.3
Pace
236
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,636m |
| Overall Time | 20:41.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 100 |
December 03, 2022 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.3 | 3,500m | 1:57.3 | 217 | 1045 | 30 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 30 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | |
| r136m |
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Workout Graph
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