Peter Liske 4000m row
4,000m
Meters
17:54.6
Time
2:14.3
Pace
237
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 98 |
December 05, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.6 | 4,000m | 2:14.3 | 144 | 797 | 28 |
| 3:52.1 | 800m | 2:25.0 | 115 | 694 | 28 |
| 3:40.4 | 1,600m | 2:17.7 | 134 | 760 | 28 |
| 3:32.6 | 2,400m | 2:12.8 | 149 | 813 | 29 |
| 3:27.8 | 3,200m | 2:09.8 | 160 | 849 | 28 |
| 3:21.8 | 4,000m | 2:06.1 | 174 | 900 | 29 |
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Workout Graph
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