Peter Liske 7x500m/1:00r row
3,500
Meters
13:41.9
Time
1:57.4
Pace
235
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 20:41.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 100 |
January 02, 2023 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.9 | 3,500 | 1:57.4 | 216 | 1029 | 30 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 30 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 30 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 30 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 31 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 30 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 31 | |
| r141 |
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Workout Graph
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