Peter Liske 7x500m/1:00r row
3,500m
Meters
13:46.6
Time
1:58.0
Pace
234
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 20:46.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 100 |
January 06, 2023 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.6 | 3,500m | 1:58.0 | 213 | 1031 | 30 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 30 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | |
| r135m |
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Workout Graph
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