Peter Liske 7x500m/1:00r row
3,500m
Meters
13:45.1
Time
1:57.8
Pace
233
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,645m |
| Overall Time | 20:45.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 29 |
| Stroke Count | 415 |
| Drag Factor | 101 |
January 27, 2023 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.1 | 3,500m | 1:57.8 | 214 | 1035 | 29 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 29 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 31 | |
| r145m |
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Workout Graph
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