Peter Liske 7x500m/1:00r row
3,500m
Meters
13:36.3
Time
1:56.6
Pace
236
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 20:36.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 29 |
| Stroke Count | 407 |
| Drag Factor | 101 |
February 02, 2023 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.3 | 3,500m | 1:56.6 | 221 | 1059 | 29 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 29 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | |
| r150m |
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Workout Graph
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