Peter Liske 7x500m/1:00r row
3,500m
Meters
13:40.8
Time
1:57.2
Pace
235
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,639m |
| Overall Time | 20:40.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 102 |
February 06, 2023 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.8 | 3,500m | 1:57.2 | 217 | 1047 | 29 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 30 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 31 | |
| r139m |
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Workout Graph
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