Peter Liske 7x500m/1:00r row
3,500
Meters
13:35.0
Time
1:56.4
Pace
238
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 20:35.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 99 |
February 22, 2023 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.0 | 3,500 | 1:56.4 | 222 | 1051 | 30 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 30 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 30 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 30 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 30 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 30 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | |
| r141 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.