Peter Liske 7x500m/1:00r row
3,500m
Meters
13:35.0
Time
1:56.4
Pace
238
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,641m |
| Overall Time | 20:35.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 30 |
| Stroke Count | 408 |
| Drag Factor | 99 |
February 22, 2023 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.0 | 3,500m | 1:56.4 | 222 | 1063 | 30 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 30 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 30 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | |
| r141m |
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Workout Graph
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