Peter Liske 7x500m/1:00r row
3,500
Meters
13:34.5
Time
1:56.3
Pace
238
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 20:34.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 407 |
| Drag Factor | 99 |
March 03, 2023 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.5 | 3,500 | 1:56.3 | 222 | 1064 | 30 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 30 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 30 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 31 | |
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.