Peter Liske 7x500m/1:00r row
3,500m
Meters
13:34.5
Time
1:56.3
Pace
238
Calories
Rest Distance | 147m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,647m |
Overall Time | 20:34.5 |
Average Watts | 222 |
---|---|
Calories Per Hour | 1064 |
Stroke Rate | 30 |
Stroke Count | 407 |
Drag Factor | 99 |
March 03, 2023 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:34.5 | 3,500m | 1:56.3 | 222 | 1064 | 30 | |
1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | |
1:58.0 | 500m | 1:58.0 | 213 | 1033 | 30 | |
1:56.6 | 500m | 1:56.6 | 221 | 1059 | 30 | |
1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | |
1:56.9 | 500m | 1:56.9 | 219 | 1054 | 30 | |
1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 | |
1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | |
r147m |
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Workout Graph
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