Peter Liske 7x500m/1:00r row
3,500
Meters
13:41.0
Time
1:57.2
Pace
236
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,635 |
| Overall Time | 20:41.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
March 05, 2023 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.0 | 3,500 | 1:57.2 | 217 | 1034 | 29 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 30 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 30 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 29 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 30 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 29 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 30 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 31 | |
| r135 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.