Peter Liske 7x500m/1:00r row
3,500m
Meters
13:41.0
Time
1:57.2
Pace
236
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,635m |
| Overall Time | 20:41.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
| Stroke Count | 406 |
March 05, 2023 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.0 | 3,500m | 1:57.2 | 217 | 1046 | 29 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 30 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 31 | |
| r135m |
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Workout Graph
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