Peter Liske 7x500m/1:00r row
3,500
Meters
13:16.2
Time
1:53.7
Pace
245
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 20:16.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
March 09, 2023 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.2 | 3,500 | 1:53.7 | 238 | 1107 | 30 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 30 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 30 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 30 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 30 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 30 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 32 | |
| r150 |
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Workout Graph
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