Peter Liske 5x600m/0:45r row
3,000m
Meters
11:41.4
Time
1:56.9
Pace
203
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,100m |
| Overall Time | 15:26.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 30 |
| Stroke Count | 352 |
March 14, 2023 15:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.4 | 3,000m | 1:56.9 | 219 | 1054 | 30 | |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 30 | |
| 2:22.2 | 600m | 1:58.5 | 210 | 1023 | 30 | |
| 2:20.3 | 600m | 1:56.9 | 219 | 1053 | 30 | |
| 2:19.4 | 600m | 1:56.1 | 223 | 1068 | 30 | |
| 2:15.9 | 600m | 1:53.2 | 241 | 1129 | 31 | |
| r100m |
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Workout Graph
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