Peter Liske 7x500m/1:00r row
3,500m
Meters
13:40.0
Time
1:57.1
Pace
235
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,610m |
| Overall Time | 20:40.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 416 |
| Drag Factor | 100 |
March 24, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.0 | 3,500m | 1:57.1 | 218 | 1049 | 30 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 32 | |
| r110m |
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Workout Graph
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