Peter Liske 7x500m/1:00r row
3,500m
Meters
13:30.3
Time
1:55.7
Pace
240
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,631m |
| Overall Time | 20:30.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 99 |
March 28, 2023 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.3 | 3,500m | 1:55.7 | 226 | 1076 | 30 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 30 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 30 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 32 | |
| r131m |
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Workout Graph
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