Peter Liske 7x500m/1:00r row
3,500m
Meters
13:39.6
Time
1:57.0
Pace
236
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,638m |
| Overall Time | 20:39.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 96 |
April 26, 2023 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.6 | 3,500m | 1:57.0 | 218 | 1050 | 29 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 30 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 30 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 30 | |
| r138m |
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Workout Graph
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