Peter Liske 7x500m/1:00r row
3,500
Meters
13:42.2
Time
1:57.4
Pace
235
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,619 |
| Overall Time | 20:42.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 97 |
May 01, 2023 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.2 | 3,500 | 1:57.4 | 216 | 1028 | 29 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 30 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 30 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 30 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 30 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 30 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 30 | |
| r119 |
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Workout Graph
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