Peter Liske 7x500m/1:00r row
3,500m
Meters
13:37.1
Time
1:56.7
Pace
235
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,627m |
| Overall Time | 20:37.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 97 |
May 30, 2023 12:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.1 | 3,500m | 1:56.7 | 220 | 1057 | 30 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 29 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 30 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 30 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 32 | |
| r127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.