Peter Liske 7x500m/1:00r row
3,500m
Meters
13:46.5
Time
1:58.0
Pace
233
Calories
Rest Distance | 129m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,629m |
Overall Time | 20:46.5 |
Average Watts | 213 |
---|---|
Calories Per Hour | 1031 |
Stroke Rate | 30 |
Stroke Count | 417 |
Drag Factor | 95 |
June 14, 2023 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:46.5 | 3,500m | 1:58.0 | 213 | 1031 | 30 | |
1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | |
1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | |
1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | |
1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | |
1:59.2 | 500m | 1:59.2 | 207 | 1011 | 30 | |
1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | |
1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | |
r129m |
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Workout Graph
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