Peter Liske 7x500m/1:00r row
3,500
Meters
13:46.5
Time
1:58.0
Pace
233
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 20:46.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 95 |
June 14, 2023 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.5 | 3,500 | 1:58.0 | 213 | 1014 | 30 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 30 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 30 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 30 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 30 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 30 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 30 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 31 | |
| r129 |
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Workout Graph
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