Peter Liske 7x500m/1:00r row
3,500m
Meters
13:45.7
Time
1:57.9
Pace
233
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,639m |
| Overall Time | 20:45.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 97 |
June 19, 2023 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.7 | 3,500m | 1:57.9 | 213 | 1033 | 30 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 30 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 31 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 30 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 31 | |
| r139m |
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Workout Graph
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