Peter Liske 7x500m/1:00r row
3,500
Meters
13:33.7
Time
1:56.2
Pace
237
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 20:33.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 96 |
July 02, 2023 08:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.7 | 3,500 | 1:56.2 | 223 | 1048 | 30 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 31 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 31 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 30 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 31 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 31 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 30 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 32 | |
| r139 |
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Workout Graph
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