Peter Liske 7x500m/1:00r row
3,500m
Meters
13:38.6
Time
1:56.9
Pace
235
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,645m |
| Overall Time | 20:38.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 96 |
July 05, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.6 | 3,500m | 1:56.9 | 219 | 1053 | 30 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 30 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 30 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 32 | |
| r145m |
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Workout Graph
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